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Engage. Train. Evolve.

The NOVA Difference

  • A Personal Approach to Group Training
  • Best Brazilian Jiu Jitsu in Rochester
  • Supportive, Friendly Environment
  • Experienced Coaching Staff
  • Quality CrossFit Since 2009

What We Do  / View All

CrossFit Rochester NY

We implement a constantly varied and practical strength and conditioning program in a group setting that can be applied to all levels of fitness. We are always pushing ourselves and our members in order to achieve the best results. Read More

Brazilian Jiu Jitsu

We offer classes for beginner sand advanced practitioners alike,whether you’re interested in improving your fitness level, lose weight, gain self defense skills, make new friends, be part of a family atmosphere, or compete at a national/international level. Read More

Personal Training

For those with more specific goals and/or limitations, we work with you one-on-one in order to develop workouts which build strength in problem areas, avoid injury, and improve overall fitness. This can be accomplished through Individual or Remote Coaching, as well as onsite training with your own Individual Program Design.Read More

Latest From The Blog

Crossfit Rochester Ny

2015 RAA “Beyond the Barbell” Nutrition Challenge

In conjunction with other local CrossFit affiliates (14 total affiliates), we will be participating in a Rochester wide nutrition challenge! You have the opportunity to compete against the community at large and friends from other gyms right at NOVA. Although, winning is fun (and so are prizes)…it is not the only point. We are harnessing […]

CrossFit Rochester NY

CrossFit Training Preview: Week of 8/31/15 – “Cindy” Retest Week

We will be retesting this week on Friday, and before you start getting anxious, focus on the positive….NO Tabata Mash Up this week!!! All jokes aside, testing can be intimidating. Though, it also can help you improve. Here are a few ways that testing can help you improve. It gives you a snapshot of our current ability. How do […]

CrossFit Rochester NY

CrossFit Training Preview: Week of 8/24/15

We are quickly coming up on the bodyweight retest (only a couple more weeks – Friday September 4th), and people are really excited about the jumps in numbers! This excitement about improvement is great, though sometimes it leads us to lose sight that we are training to improve our abilities. Keep in mind that numbers are a representation […]


Training Preview: Week of 8/17/15

Week 4…and the numbers are improving!!! Here is a general preview of the week ahead. If you know you’re lacking in a particular bodyweight strength or another important fitness component, plan your week to get it in. We’re giving you this information so you can focus on creating balanced fitness, not as a way for […]


Training Preview: Week of 8/10/15

We are starting the 3rd week of the bodyweight training focus and things are just starting to pick up! To ensure that you can get all the major components in, here is a general preview of the week ahead. This way, if you know you’re lacking in a particular bodyweight strength or another important component, […]


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