Wednesday 10.25.17

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METHOD & SPORT

A. 20 Minutes:

20 rep MAX Push Press

 

B. Teams of 3, 20 Minutes of:

50 Box Jumps 24/20 (Each)

100 Pull Ups

150 Wall Balls 20/14

200 A KB Swings 1.5/1 pood

MAX Cal Ski Erg in Remaining Time

 

UA-12574818-1