Wednesday 10.18.17

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METHOD

A1. 12 Minutes:

Build to a HEAVY DL

 

A2. E2MOM for 12 Minutes:

3 DL’s (75-85% 1 RM)

 

SPORT

A1. 12 Minutes:

Build to a HEAVY DL (3” Deficit)

 

A2. E2MOM for 12 Minutes:

3 DL’s (3” Deficit)

 

METHOD & SPORT

B. 4 Rounds of:

Minute 1: 30 Seconds of OH Waiter Hold L Arm

Minute 2: 30 Seconds of OH Waiter Hold R Arm

Minute 3: 30 Seconds of Jump Squats

Minute 4: 30 Seconds of MAX Cal Row

UA-12574818-1