Wednesday 09.27.17

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METHOD & SPORT

A. 6 Sets of:

3-5 Push Presses (3 seconds negative)

 

B. 3 Sets of:

12-15 Ring Rows

8-10 Half Kneel Single Arm KB Arnold Presses

 

C. EMOM for 10 Minutes:

Odd: 10-12 Cal Row

Even: 10-12 T2B/GHD Sit Ups/Hanging Knee Raises

UA-12574818-1