Wednesday 09.20.17

image

METHOD & SPORT

A. Every 4 Minutes for 5 Rounds:

5 Pause Bench Presses (3 Seconds on the Chest)

10 Push Ups

20 AB Mat Sit Ups

 

METHOD

B. EMOM for 5 Rounds:

Minute 1: 30 Seconds of Seated Alternating DB Shoulder Presses

Minute 2: 30 Seconds of DB Thrusters

Minute 3: 30 Seconds of Cal Row

 

SPORT

B. EMOM for 5 Rounds:

Minute 1: 30 Seconds of HSPU’s

Minute 2: 30 Seconds of Wall Balls 20/14

Minute 3: 30 Seconds of Cal Row

UA-12574818-1