Wednesday 09.13.17

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METHOD & SPORT

A. EMOM for 5 Rounds:

Minute 1: 3 Pause Push Presses

Minute 2: 10/15 T2B or Hanging Knee Raises

Minute 3: 3 Push Presses

Minute 4: 30 Seconds of JRS

 

B. “Jackie”

UA-12574818-1