Wednesday 09.06.17

image

METHOD

A1. 20 Minutes:

HPS Above the Knee + HPS Below the Knee

 

A2. EMOM for 10 Minutes:

Minute 1: 3 Hang Power Snatches

Minute 2: 3-6 Burpees

 

SPORT

A1. 20 Minutes:

Snatch DL + Snatch Pull + Hang Snatch

 

A2. EMOM for 10 Minutes:

Minute 1: 3 TnG Snatches

Minute 2: 10 Lateral Bar Burpees

 

METHOD & SPORT

B. 7 Minutes of:

Single Arm Farmer Carry per Side

30 Seconds Mid-Line Hold

Single Arm Waiter Walk

30 Seconds Superman Hold

UA-12574818-1