Wednesday 08.30.17

image

METHOD & SPORT

A. EMOM for 5 Rounds:

Minute 1: 5 Strict Presses

Minute 2: 10 Push Presses

Minute 3: 20 Seconds Mid-Line Hold + 10 Superman’s

 

METHOD

B. Partner WOD 15 Minute AMRAP:

40 A. KB Swings

30 Wall Balls

20 Pull Ups

10 Synchronized Burpees

 

SPORT

B. Partner WOD 15 Minute AMRAP:

100 A. KB Swings 1.5/1 pood

75 Wall Balls 20/14

50 Pull Ups

25 Synchronized Burpees

UA-12574818-1