Wednesday 08.16.17

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METHOD & SPORT

A. EMOM for 5 Rounds:

Minute 1: 5-8 Right Arm DB/KB Shoulder Press

Minute 2: 5-8 Left Arm DB/KB Shoulder Press

Minute 3: 10-16 Hanging Knee Raises or T2B

 

METHOD

B. Partner WOD: 18 Minute AMRAP

20 Cal Row

30 S2OH

40 KB Goblet Squats

50 R. KB Swings

 

SPORT

B. Partner WOD: 20 Minute Cap 95/65

50 Cal Row

75 Front Squats

50 Hang Power Snatches

50 S2OH

75 Back Squats

50 Cal Row

UA-12574818-1