Wednesday 06.28.17

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HEALTH

A1. 20 Minutes:

Snatch Work

 

A2. 6 Minute EMOM:

Odd: 10-15 Goblet Squats

Even: 20 Seconds DB/KB Waiter Walk per Side

 

B. 20 Minutes of:

Parking Lot Lap

20 AB Mat Sit Ups

20 Walking Lunges w/ Plate OH

 

FITNESS

A. 30 Minutes:

Snatch Work

 

B. For Time: “Nancy” (20 Minute Cap)

5 Rounds

15 OHS 95/65

Parking Lot Lap

UA-12574818-1