Tuesday 10.31.17

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METHOD & SPORT

A: 25 Min

Front Squats 10-8-6-4-2

 

METHOD

B: 5 rounds for time

10 KB Squats

10 Burpees

10 Reverse Lunges

 

SPORT

B: For time

30 Squat Cleans 155/105

30 Burpees

30 Pistols per leg

UA-12574818-1