Tuesday 10.17.17

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METHOD & SPORT

A. 5 Sets of:

3 Push Jerks (75-85% 1RM C&J)

 

METHOD

B. Partner WOD

4 Rounds of:

1 PLL (Both Partners)

30 A. KB Swings

25 S2OH

20 BJSD

15 HRPU’s

 

SPORT

B. Partner WOD

For Time:

1 Mile Run

100 A. KB Swings 1.5/1 pood

75 S2OH 95/65

50 Box Jumps 30/24

25 HSPU’s

UA-12574818-1