Tuesday 09.26.17

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METHOD & SPORT

A. 25 Minutes:

Work up to a MAX C&J

 

METHOD

B. EMOM for 8 Minutes:

Odd: 30 Seconds Hang Power Cleans

Even: 30 Seconds S2OH

 

SPORT

B. EMOM for 8 Minutes:

Odd: 30 Seconds Hang Cleans

Even: 30 seconds Alternate PJ + SJ

 

METHOD & SPORT

C. Tabata Mash Up

KB/DB Farmer Carry
Plank Holds

UA-12574818-1