Tuesday 09.12.17

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METHOD

A. 15 Minutes:

Work up to a HEAVY PC + FS + S2OH

 

B. E2MOM for 10 Minutes:

2 Hang PC + 2 S2OH + 2 Big Box Jumps

 

SPORT

A. 15 Minutes:

Work up to a HEAVY C&J

 

B. EMOM for 10 Minutes:

2 C&J

 

METHOD & SPORT

C. Assault Bike Challenge

UA-12574818-1