Tuesday 09.05.17

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METHOD

A1. 15 Minutes:

Build to a HEAVY 3 rep FS

 

A2. 7 Minute AMRAP:

5 FS at 65%-75% Part A1

 

B. 5 Rounds of:

Minute 1: 30 Seconds of Box Jump Step Downs

Minute 2: 30 Seconds of V-Ups

Minute 3: 30 Seconds of Box Jump Step Downs

Minute 4: 30 Seconds AB Mat Sit Ups

 

SPORT

A1. 15 Minutes:

Build to a HEAVY OHS

 

A2. 7 Minute AMRAP:

3 OHS @ 65%-75% Part A1

 

B. 5 Rounds of:

Minute 1: 30 Seconds of Box Jump Step Downs 24/20

Minute 2: 30 Seconds of T2B

Minute 3: 30 Seconds of Box Jump Overs 24/20

Minute 4: 30 Seconds V-Ups

UA-12574818-1