Tuesday 08.22.17

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METHOD

A. 20 Minutes:

Power Snatch or Snatch Work

 

B. Partner WOD:

1 PLL Farmer Carry

100 American KB Swings

1 PLL Farmer Carry

75 DB Power Snatches

1 PLL Farmer Carry

50 DB Thrusters

 

SPORT

A. 20 Minutes:

Snatch Pull + Snatch + OHS

 

B. Partner WOD:

1 PLL Farmer Carry 1.5/1 pood

100 Hang Power Snatches 75/55

1 PLL Farmer Carry 1.5/1 pood

75 Power Snatches 95/65

1 PLL Farmer Carry 1.5/1 pood

50 Snatches 105/80

UA-12574818-1