Tuesday 08.15.17

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METHOD

A. 20 Minutes:

Power Clean or Clean Work

 

B. 15 Minute AMRAP:

Buy In: 1 Parking Lot Lap + 30 Burpees to 6” Target

10 Thrusters

15 A. KB Swings

20 Lateral Bar Jumps

 

SPORT

A. 20 Minutes:

Clean Pull + Hang Clean Below Knee + Hang Clean Above Knee

 

B. 15 Minute AMRAP:

Buy In: 1 Parking Lot Lap + 30 Burpees to 6” Target

10 Hang Cleans 105/75

10 S2OH 105/75

20 Lateral Bar Jumps

UA-12574818-1