Thursday 10.26.17

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METHOD & SPORT

A1. 15 Minutes:

Build to a HEAVY Deadlift

 

A2. E2MOM for 10 Minutes:

3 Deadlifts (3131)

 

METHOD

B. 11 Minute AMRAP:
5 DL’s

13 Push Ups

9 Box Jumps

60 JRS

*30 Seconds Rest

 

SPORT

B. 5 Minute AMRAP:

1 Round of “McGhee”

30 DU’s

*1 Minute Rest

3 Minute AMRAP:

1 Round of “McGhee”

30 DU’s

*1 Minute Rest

1 Minute AMRAP:

1 Round of “McGhee”

30 DU’s

UA-12574818-1