Thursday 10.19.17

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METHOD

A. 20 Minutes:

C&J Work

 

B. E2MOM for 20 Minutes:

1 DB Man Maker

10 Wall Balls

50 JRS

 

SPORT

A. 20 Minutes:

Work up to a HEAVY “Bear Complex”

 

B. E2MOM for 20 Minutes:

1 “Bear Complex” 135/85

10 Wall Balls 20/14

30 DU’s

UA-12574818-1