Thursday 10.12.17

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METHOD & SPORT

A1. 15 Minutes:

Build to a HEAVY Deadlift

 

A2. E2MOM for 10 Minutes:

5 Deadlifts

 

METHOD

B. 10 Minute AMRAP:

60 JRS

20 DB HPS

 

SPORT

B. 10 Minute AMRAP: 14.1

30 DU’s

15 PS 75/55

UA-12574818-1