Thursday 10.05.17

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METHOD & SPORT

A. 5 Sets of:

5-8 Sumo Deadlifts

 

B. 4 Sets of:

15-20 Wide Stance DB Goblet Squats

15-20 BB RDL’s

 

METHOD

C. 4 Sets of:

3 Minutes of “Cindy”

*1 Minute Rest

 

SPORT

C. 4 Sets of:

3 Minutes of “Mary”

*1 Minute Rest

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