Thursday 09.28.17

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METHOD & SPORT

A. 6 Sets of:

3-5 Back Squats (3 seconds negative)

 

B. 4 Sets of:

8-10 DB/KB Step Ups per Leg

12-15 Bulgarian Squats per Leg

 

C. Tabata Mash Ups:

Ski Erg

Sorenson Hold

UA-12574818-1