Thursday 09.21.17

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METHOD & SPORT

A. 4 Sets of:

8-10 Sumo Deadlifts

 

B. 4 Sets of:

8-12 BB Glute Bridges

8-12 DB RDL’s

 

C. Partner WOD:

100 Cal Row

100 Cal SkiErg

100 Cal Assault Bike

UA-12574818-1