Thursday 09.14.17

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METHOD

A. 7 Sets of:

3-5 Deadlifts

 

SPORT

A. 7 Sets of:

2-3 Deadlifts

 

METHOD & SPORT

B. With a Running Clock:

0:00-2:00 MAX Wall Balls 20/14

2:00-3:00 Rest

3:00-5:00 MAX KB Swings 1.5/1 pood

5:00-6:00 Rest

6:00-8:00 MAX Burpees to 6” Target

UA-12574818-1