Thursday 09.07.17

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METHOD & SPORT

A. Not For Time:

1-10 Bench Presses

10-1 Strict Pull Ups

 

METHOD

B. 4 Rounds of:

15 HR Push Ups

15 DB Pull Overs

25 AB Mat Sit Ups

 

SPORT

B. 4 Rounds of:

15 Dips (Bench, Ring, or Box)

15 DB Pull Overs

15 GHD Sit Ups

 

METHOD & SPORT

C. Team Assault Bike Time

UA-12574818-1