Thursday 08.31.17

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METHOD

A. 7 Rounds of:

10 Squats

10 Burpees

*Increase weight each round

 

SPORT

A. For time:

21 Back Squats 135/85

10 Burpees

18 Back Squats 155/105

10 Burpees

15 Back Squats 185/125

10 Burpees

12 Back Squats 225/155

10 Burpees

9 Back Squats 255/175

10 Burpees

6 Back Squats 295/195

10 Burpees

3 Back Squats 315/215

10 Burpees

 

METHOD & SPORT

B. Tabata Mash Up:

Reverse Lunges

R. KB Swings

AB Mat St Ups

UA-12574818-1