Thursday 08.17.17

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METHOD

A. 21 Minute EMOM:

Minute 1: 5-6 Airborne Lunges per Leg

Minute 2: 2-3 KB Rope Pulls

Minute 3: 5-6 Push Up Shoulder Taps

 

SPORT

A. 21 Minute EMOM:

Minute 1: 5-6 Pistols per Leg

Minute 2: 1-2 Rope Climbs

Minute 3: 5-6 HSPU Shoulder Taps

 

METHOD & SPORT

B. 12 Minute EMOM:

Minute 1: 30 Seconds of Wall Balls

Minute 2: 30 Seconds of Shuttle Runs

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