Saturday 10.21.17

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METHOD & SPORT

A. “Lynne”

5 Rounds:

MAX Reps BW Bench Press

MAX Reps Pull Ups

 

METHOD

B. 3 Rounds of:

5 Minutes to Complete

10 DL’s + 1 PLL + MAX Cal Row

*2 Minutes Rest B/W Rounds

 

SPORT

B. 3 Rounds of:

5 Minutes to Complete

1 PLL + 500M Row + MAX reps DL’s 185/125

*2 Minutes Rest B/W Rounds

UA-12574818-1