Saturday 09.09.17

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METHOD & SPORT

A1. 15 Minutes:

Work Up to a HEAVY 3 rep DL

 

A2. 10 Minute EMOM:

Odd: 5 DL’s

Even: 5 Broad Jumps

 

B. 20 Minutes of:

2 Rounds of “Cindy”

Farmer Carry or Bear Hug Carry

*1 Minute Rest

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