Saturday 07.08.17

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METHOD

A. Running Clock:

0:00 – 8:00

50 L-Sit DB Presses

8:00 – 16:00

25 DB Thrusters + 25 Box Jumps

16:00 – 24:00

25 Pull Ups + 25 Hand Release Push Ups

24:00 – 32:00

50 DB Power Snatches

 

SPORT

A. Running Clock:

0:00 – 8:00

50 HSPU’s

8:00 – 16:00

30 Power Cleans 205/145

16:00 – 24:00

50 Bar MU’s

24:00 – 32:00

30 Power Snatches 155/105

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