Monday 10.30.17

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METHOD & SPORT

A1: 10 min work to heaviest 3 rep Hang power Snatch

A2: 7 Min EMOM 3 rep Hang power snatch

 

B. For Time:

75 double unders (150 singles)

50 alternating DB snatches 50/35

50 DU (150 singles)

35 Alternating DB snatches

25 DU (75 singles)

20 Alternating DB Snatches

UA-12574818-1