Monday 10.23.17

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METHOD & SPORT

A. 30 Minutes:

20 rep MAX Back Squat

 

METHOD

B. 10 Minute AMRAP:

10 Pull Ups

10 Burpees

10 Thrusters

10 Cal Row

 

SPORT

B. 10 Minutes:
25 Burpee Pull Up

50 Thrusters 115/85

25 Burpees Pull Up

MAX Cal Row in Remaining Time

UA-12574818-1