Monday 10.16.17

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METHOD

A. 20 Minutes:

Work up to a HEAVY 3 rep FS

 

B. 12 Minute AMRAP:

12 HKR

9 Burpees to 6”

6 FS

3 Strict Pull Ups

 

SPORT

A. 20 Minutes:

Work up to a HEAVY OHS (3 Seconds in the Hole)

 

B. 12 Minute AMRAP:

12 T2B

9 Burpees to 6”

6 OHS 95/65

3 MU’s/C2B Pull Ups

UA-12574818-1