Monday 10.09.17

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METHOD

A. 25 Minutes:

Build to a MAX 3 rep Back Squat

 

B. 10 Minute AMRAP:

10 Box Jump Step Downs
10 Hand Release Push Ups

10 Weighted Alt. Reverse Lunges

 

SPORT

A. 25 Minutes:

Build to a MAX Back Squat

 

B. 10 Minute AMRAP:
10 Lateral Box Jump Overs 24/20

10 Ring Dips

20 Plate OH Alt. Reverse Lunges

UA-12574818-1