Monday 10.02.17

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METHOD & SPORT

A. 6 Sets of:

3 Pause Front Squats (3 Seconds in the Hole)

 

B. 4 Sets of:

8-10 Weighted Lateral Lunges per Leg

15-20 Back Extensions

 

METHOD

C. 10 Minute AMRAP:

15 Box Jump Step Downs

12 V-Up/Hanging Knee Raises/T2B

9 A. KB Swings

 

SPORT

C. For Time: 10 Minute Cap

25 GHD Sit Ups

50 A. KB Swings 1.5/1 pood

25 T2B

50 A. KB Swings 1.5/1 pood

25 GHD Sit Ups

 

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