Monday 09.25.17

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METHOD & SPORT

A. 6 Sets of:

3-5 Deadlifts (3 seconds negative)

 

B. 4 Sets of:

8-10 Weighted Forward Lunge Steps per Leg

15-20 Banded Toe Taps per Side

 

C. CrossFit Team Series WOD 4:
1k Row

100 T2B

UA-12574818-1