Monday 08.28.17

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METHOD & SPORT

A1. 5 Sets of:

5-8 Deadlifts

 

A2. 4 Sets of:

8-10 DB Lateral Step Ups per Leg

15 BB Glute Bridge

 

METHOD

B. 5 Rounds of:

14 Box Jumps Step Downs

14 V-Ups

*500M Row Cash Out

 

SPORT

B. 5 Rounds of:

7 Box Jumps Step Downs 24/20

7 Box Jumps Overs 24/20

14 T2B

*500M Row Cash Out

UA-12574818-1