Monday 08.21.17

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METHOD & SPORT

A1. 4 Sets of:

8-12 Back Squats

 

A2. 4 Sets of:

8-10 DB Step Ups per Leg

15 DB RDL’s

METHOD

B. 15 Minutes of:

60 JRS

5 Burpees

5 Box Jumps

10 Wall Balls

10 Cal Row

*30 Seconds Rest

 

SPORT

B. 15 Minutes of:

30 DU’s

10 Burpee Box Jumps 24/20

10 Wall Balls 20/14

10 Cal Row

*30 Seconds Rest

UA-12574818-1