Monday 08.14.17

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METHOD & SPORT

A1. 4 Sets of:

8-12 Deadlifts

 

A2. 3 Sets of:

8-10 DB Reverse Lunges per Leg

5 Single Leg Glute Bridge (5 Seconds Hold)

 

METHOD

B. 10 Minute AMRAP:

6 L-Sit or Tall Kneel DB Should Presses

12 Box Jump Step Downs

48 JRS

 

SPORT

B. 10 Minute AMRAP:

6 HSPU’s

12 Box Jumps Step Downs 24/20

24 DU’s

UA-12574818-1