Monday 07.24.17

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METHOD & SPORT

A1. 15 Minutes:

Work up to a HEAVY 5 rep DL

 

METHOD

A2. 10 Minute EMOM:

Odd: 5 DL’s

Even: 5 Burpees + 5 Box Jumps

 

SPORT

A2. 10 Minute EMOM:

3 DL’s + 5 Burpee Box Jumps 24/20

 

METHOD & SPORT

B. Tabata:

Row

Body Squats

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