Friday 10.27.17

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METHOD & SPORT

A. 15 Minutes:

Rope Climbing Skills

 

METHOD

B. 4 Rounds of:

Minute 1: 30 Seconds MAX Strict Pull/Chin Ups

Minute 2: 30 Seconds MAX Airborne Lunges

Minute 3: 30 Seconds MAX Strict Alt. DB Should Presses

Minute 4: 30 Seconds MAX DB Goblet Squats

 

SPORT

B. 4 Rounds of:

Minute 1: 30 Seconds MAX Rope Climbs

Minute 2: 30 Seconds MAX Pistols

Minute 3: 30 Seconds MAX HSPU’s

Minute 4: 30 Seconds MAX OHS 115/85

UA-12574818-1