Friday 10.06.17

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METHOD & SPORT

A. 20 Minutes:

Work up to a HEAVY Clean & Push Jerk

 

METHOD

B. 24 Minutes of:

Minute 1: 5-10 Strict Pull Ups

Minute 2: 30 Seconds of DB Hang Power Cleans

Minute 3: 30 Seconds of AB Mat Sit Ups

Minute 4: 30 Seconds of DB S2OH

Minute 5: 30 Seconds of Hanging Knee Raises

Minute 6: 30 Seconds of DB Clean Thrusters

 

SPORT

B. 24 Minutes of:

Minute 1: 1-2 Rope Climbs

Minute 2: 30 Seconds of Power Cleans 135/85

Minute 3: 10-15 GHD Sit Ups

Minute 4: 30 Seconds of S2OH 135/85

Minute 5: 10-15 T2B

Minute 6: 30 Seconds of Clean Thrusters 135/85

UA-12574818-1