Friday 09.29.17

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METHOD & SPORT

A. 25 Minutes:

Work up to a MAX Snatch

 

METHOD

B. EMOM for 8 Minutes:

Odd: 30 Seconds Hang Power Snatches

Even: 30 Seconds Jump Squats

 

SPORT

B. EMOM for 8 Minutes:

Odd: 30 Seconds Hang Snatches

Even: 30 seconds Jumping Split Lunges

 

METHOD & SPORT

C. 4 Sets of:

8-12 DB Curls

8-12 Overhead DB Triceps Extensions

UA-12574818-1