Friday 09.22.17

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METHOD & SPORT

A. 20 Minutes:

Work up to a HEAVY Power Clean & Push Jerk

 

 

METHOD

B. Running Clock:

0:00-2:00 MAX Hang PC

2:00-3:00 Rest

3:00-5:00 MAX S2OH

5:00-6:00 Rest

6:00-8:00 MAX Thrusters

 

C. Seconds of JRS: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

 

SPORT

B. Running Clock:

0:00-2:00 MAX PC&PJ 195/125

2:00-3:00 Rest

3:00-5:00 MAX PC&PJ 165/105

5:00-6:00 Rest

6:00-8:00 MAX PC&PJ 135/85

 

C. For Time: “Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders

UA-12574818-1