Friday 09.15.17

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METHOD

A. 15 Minutes:

Work up to a HEAVY PS

 

B. EMOM for 10 Minutes:

2 PS

 

SPORT

A. 15 Minutes:

Work up to a HEAVY Snatch

 

B. EMOM for 10 Minutes:

2 Snatches

 

METHOD & SPORT

C. 3 Sets of:

8-10 Barbell Curls

12-15 Dips

 

D. 3 Sets of:

12-15 DB Hammer Curls

15-20 DB Skull Crushers

UA-12574818-1