Friday 09.08.17

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METHOD

A. Team of 3 WOD: 25 Minute AMRAP

100 Cal Row + 100 DB Step Ups

100 Cal Row + 80 DB S2OH

100 Cal Row + 60 DB Walking Lunges per Side

100 Cal Row + 40 DB Thrusters

 

SPORT

A. Team of 3 WOD: 25 Minute AMRAP (135/85)

100 Cal Row + 100 Power Cleans

100 Cal Row + 80 S2OH

100 Cal Row + 60 FS

100 Cal Row + 40 Clusters

UA-12574818-1