Friday 09.01.17

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METHOD

A. 30 Minutes:

Power Snatch or Snatch Work

 

B. 15 Minute AMRAP:

Parking Lot Lap

10 Single Arm KB Front Rack Squat per Side

 

SPORT

A. 30 Minutes of:

Hang Power Snatch + OHS

Hang Snatch + OHS

 

B. “Nancy”

UA-12574818-1