Friday 08.25.17

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METHOD

A. 20 Minutes:

Clean & Jerk Work

 

B. With a Running Clock:

0:00 – 4:00

20 Thrusters

200 JRS

4:00 – 8:00

15 Thrusters

200 JRS

8:00 – 12:00

10 Thrusters

200 JRS

12:00 – 16:00

5 Thrusters

200 JRS

 

SPORT

A. 20 Minutes:

Clean + 2 Jerk Dips + Split Jerk

 

B. With a Running Clock:

0:00 – 4:00

20 Cleans 135/95

100 DU’s

4:00 – 8:00

15 Cleans 165/105

100 DU’s

8:00 – 12:00

10 Cleans 185/135

100 DU’s

12:00 – 16:00

5 Cleans 225/155

100 DU’s

UA-12574818-1