Friday 08.18.17

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METHOD

A. 20 Minutes:

Power Snatch or Snatch Work

 

B. 15 Minute AMRAP:

Buy In: 1 Parking Lot Lap + 30 Burpees to 6” Target

10 DB Power Snatches per Arm

10 Walking Lunge Steps per Leg

20 Lateral DB Jumps

 

SPORT

A. 20 Minutes:

Snatch Pull + Hang Snatch Below Knee + Hang Snatch Above Knee

 

B. 15 Minute AMRAP:

Buy In: 1 Parking Lot Lap + 30 Burpees to 6” Target

10 Hang Snatches 85/55

10 OHS

20 Lateral Bar Jumps

UA-12574818-1