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Crossfit Rochester NY

What is CrossFit?

A strength and conditioning program using constantly varied, functional movements, executed at high intensity, across broad time, and modal domains.

CrossFit at NOVA Fitness

Vision: To set the standard on how a fitness facility and its staff can change lives.

Mission: Provide guidance and an environment that allows our members to R.I.S.E. up and better themselves on training session at a time.

Respect

Integrity

Self-Awareness

Engagement

“Together we R.I.S.E. to become better!”

 

Are you ready to R.I.S.E.?

Just fill out the form below or call 585-489-9139.

 

 

 

 

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