What is CrossFit?
A strength and conditioning program using constantly varied, functional movements, executed at high intensity, across broad time, and modal domains.
CrossFit at NOVA Fitness
Vision: To set the standard on how a fitness facility and its staff can change lives.
Mission: Provide guidance and an environment that allows our members to R.I.S.E. up and better themselves on training session at a time.
“Together we R.I.S.E. to become better!”